Here’s a great dinner idea, pan seared cod in red pepper sauce. Tender Cod seared to a golden brown and served in a decadently creamy red pepper sauce, enjoy. […]
Spicy Fish Nuggets
The best spicy fish nuggets you’ve ever had. These spicy nuggets are made with real Peri Peri seasoning and chunks of fish fried golden brown, enjoy. Spicy Fish Nuggets […]
Brown Sugar Trout
Try this brown sugar trout in place of salmon. Trout is a delicious white fish to replace salmon and this brown sugar trout recipe will have you agree, enjoy. […]
Jamaican(ish) Jerk Fish
This isn’t your regular Jerk Fish, it’s better. This Jamacan-ish Jerk fish can be made with Cod or Snapper fillets, then we add a special bend of seasoning to give […]
Pan Seared Chilean Sea Bass
Chilean Sea Bass bass is a delicious flaky white fish. If you can find Sea Bass in your local store or market it makes for a simple and nutritious meal […]
Honey Garlic Glazed Salmon
This salmon recipe is made with a salmon filet, simmered in a buttery honey garlic glaze. It’s as deliscous as it sounds a must try. Enjoy! Honey Garlic Glazed Salmon […]
Blackened Cod Sandwich
This white fish recipe is delicous and can be served in a sandwich or alone. Seasoned with things like garlic paprika and cumin then blacken until the outside has a […]
Honey Garlic Salmon Steaks
Kenny is putting together a honey garlic salmon steak. Take a thick-cut salmon and prepare it in a savory honey and garlic sauce Honey Garlic Salmon Steaks Ingredients 2-4 […]
It’s time you tried a jerk mango salmon bowl
If you’ve never had jerk mango and salmon it’s time to try this delicious meal. Follow Kenny into the kitchen as he lays out how to prepare this simple and […]









