Chilean Sea Bass bass is a delicious flaky white fish. If you can find Sea Bass in your local store or market it makes for a simple and nutritious meal that cooks up in minutes. We paired ours with a sauteed veggie medley.
Pan Seared Chilean Sea Bass
IngredientsÂ
- 8oz Chilean Sea Bass
- Salt and pepper
- 1 Tbsp Olive Oil
- 1 Tbsp butter
The MethodÂ
- Preheat oven to 400°F.
- Make sure fish is thawed (if frozen). Pat dry with paper towel. Season both sides of your fish with salt and pepper.
- Heat a medium sized oven safe skillet on medium high heat.
- Add olive oil and melt butter.
- Sear Chilean Sea Bass about 3 minutes per side.
- Transfer skillet to oven and let fish finish for about 8 minutes.
- Serve over rice or Sautéed Veggies.
Enjoy/Tastedis
