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Deliciously seasoned oven fried Orange Roughy recipe

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Oven-fried Orange Roughy

This Orange Roughy recipe has the right blend of herbs and fruit to make a delicious golden roughy every time. Follow Kenny into his kitchen as he prepares his version of oven-baked Orange Roughy. TasteDis!
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 2
Course: Main Course
Cuisine: American
Ingredients Method Video

Ingredients
  

  • ¼ cup flour
  • ¼ cup breadcrumbs
  • ¼ cup cornmeal
  • 1 Tb basil
  • ½ tsp lemon pepper
  • ¼ tsp salt
  • 1 ½ tsp lemon zest
  • white of 1 egg

Method
 

  1. Take flour add salt and lemon pepper mix and set aside
  2. Mix breadcrumbs cornmeal and 1 TB lemon zest in a bowl
  3. Add basil to the breadcrumb mix
  4. Froth egg whites
  5. Dip fillet into flour, then into an egg wash, then breadcrumbs, and place on wire rack
  6. Repeat for all fillets
  7. Place fillets into baking dish
  8. Preheated oven 450
  9. Bake for 12-15 minutes until fish is flaky.

Video

Plate and Enjoy!

 

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