Kale is an excellent choice if you’re looking for healthy greens. Much heartier than spinach here is a recipe to tone down the toughness and leave you with a tender tasty treat. Enjoy
Sautéed Kale with Lemon and Garlic
Ingredients
- 2 bunches of kale, any variety
- 2 Tbsp Olive Oil
- 3 cloves garlic thinly sliced
- Pinch of red pepper flakes
- 1/2 teaspoon Kosher Salt
- 1/ teaspoon fresh cracked black pepper
- Juice of 1 small lemon
Directions
- Pull the kale leaves from their stems. Coarsely Chop the leaves. Rinse them but do not dry.
- Heat oil in a large saute pan over medium-high heat until shimmering. Add the garlic and red pepper flakes. Cook until fragrant (about 1 minute, do not let the garlic brown).
- Add the kale (a few handfuls at a time). Stirring until it starts to wilt. Stir until all the Kale is added. Stir in salt and pepper. Cover and cook, stirring occasionally until kale is tender about 5 minutes. Remove from heat. Stir in the lemon juice and serve.
Enjoy/Tastedis
